Personal bests
10K
59:13.1
2024 · 9:32 /mi
8K
43:25
2022 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:26
April 18, 2026
- Place
- 4629
- Pace
- 9:44 /mi
- 10K59:13.1
April 20, 2024
- Place
- 4660
- Pace
- 9:32 /mi
- 2022 VCU Health Richmond 8k43:25
November 12, 2022
- Place
- 478
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4629 | 1:00:26 | 9:44 /mi |
| Apr 20, 2024 | 10K | 4660 | 59:13.1 | 9:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 478 | 43:25 | 8:44 /mi |