Personal bests
Marathon
4:31:24
2002 · 10:21 /mi
Half Marathon
2:18:57
2009 · 10:36 /mi
10K
50:34
2005 · 8:08 /mi
8K
38:30
2001 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:55:41
November 15, 2025
- Place
- 7493
- Pace
- 13:24 /mi
- 2025 CarMax Richmond Half Marathon2:55:43
November 15, 2025
- Place
- 7495
- Pace
- 13:24 /mi
- 10K1:13:13
April 22, 2023
- Place
- 7423
- Pace
- 11:47 /mi
- 10K1:13:08
April 23, 2022
- Place
- 6424
- Pace
- 11:46 /mi
- 10K1:17:05
April 14, 2018
- Place
- 11301
- Pace
- 12:24 /mi
- 2013 HCA Va 8k53:30
November 16, 2013
- Place
- 1580
- Pace
- 10:46 /mi
- 10K1:08:45
April 13, 2013
- Place
- 15368
- Pace
- 11:04 /mi
- 2012 HCA VA 8k55:56
November 10, 2012
- Place
- 2427
- Pace
- 11:15 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17189
- Pace
- 11:09 /mi
- 2011 HCA VA 8k55:56
November 12, 2011
- Place
- 2193
- Pace
- 11:15 /mi
- 10K1:04:52
March 27, 2010
- Place
- 13696
- Pace
- 10:26 /mi
- 2009 McDonalds Half Marathon2:18:57
November 14, 2009
- Place
- 3230
- Pace
- 10:36 /mi
- 2008 McDonalds Half Marathon2:22:44
November 15, 2008
- Place
- 2485
- Pace
- 10:53 /mi
- 2006 NTELOS 8K43:58
November 11, 2006
- Place
- 1509
- Pace
- 8:51 /mi
- 10K50:34
April 9, 2005
- Place
- 1963
- Pace
- 8:08 /mi
- 10K51:50
March 27, 2004
- Place
- 1885
- Pace
- 8:21 /mi
- 2003 NTELOS 8K39:01
November 15, 2003
- Place
- 709
- Pace
- 7:51 /mi
- 2002 Suntrust Richmond Marathon4:31:24
November 9, 2002
- Place
- 1592
- Pace
- 10:21 /mi
- 2001 NTELOS 8K38:30
November 10, 2001
- Place
- 555
- Pace
- 7:45 /mi
- 2000 NTELOS 8K40:23
November 18, 2000
- Place
- 646
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7493 | 2:55:41 | 13:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7495 | 2:55:43 | 13:24 /mi |
| Apr 22, 2023 | 10K | 7423 | 1:13:13 | 11:47 /mi |
| Apr 23, 2022 | 10K | 6424 | 1:13:08 | 11:46 /mi |
| Apr 14, 2018 | 10K | 11301 | 1:17:05 | 12:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1580 | 53:30 | 10:46 /mi |
| Apr 13, 2013 | 10K | 15368 | 1:08:45 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2427 | 55:56 | 11:15 /mi |
| Mar 31, 2012 | 10K | 17189 | 1:09:14 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2193 | 55:56 | 11:15 /mi |
| Mar 27, 2010 | 10K | 13696 | 1:04:52 | 10:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3230 | 2:18:57 | 10:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2485 | 2:22:44 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1509 | 43:58 | 8:51 /mi |
| Apr 9, 2005 | 10K | 1963 | 50:34 | 8:08 /mi |
| Mar 27, 2004 | 10K | 1885 | 51:50 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 709 | 39:01 | 7:51 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1592 | 4:31:24 | 10:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 555 | 38:30 | 7:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 646 | 40:23 | 8:07 /mi |