Personal bests
10K
52:57
2011 · 8:31 /mi
8K
44:31
2010 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59
April 23, 2022
- Place
- 2435
- Pace
- 9:01 /mi
- 10K58:29
April 9, 2016
- Place
- 6086
- Pace
- 9:25 /mi
- 10K1:06:32
March 28, 2015
- Place
- 11772
- Pace
- 10:42 /mi
- 10K52:57
April 2, 2011
- Place
- 5083
- Pace
- 8:31 /mi
- 2010 HCA Va 8k44:31
November 13, 2010
- Place
- 890
- Pace
- 8:57 /mi
- 10K57:30
March 28, 2009
- Place
- 7456
- Pace
- 9:15 /mi
- 10K59:07
March 31, 2007
- Place
- 7051
- Pace
- 9:31 /mi