Personal bests
10K
51:27
2009 · 8:17 /mi
8K
39:31
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:27
March 28, 2009
- Place
- 3613
- Pace
- 8:17 /mi
- 2004 NTELOS 8K39:31
November 13, 2004
- Place
- 667
- Pace
- 7:57 /mi
- 10K57:47
March 29, 2003
- Place
- 2524
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3613 | 51:27 | 8:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 667 | 39:31 | 7:57 /mi |
| Mar 29, 2003 | 10K | 2524 | 57:47 | 9:18 /mi |