Personal bests
Marathon
4:52:14
2007 · 11:09 /mi
10K
55:33
2008 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:35
March 28, 2009
- Place
- 8172
- Pace
- 9:26 /mi
- 10K55:33
April 5, 2008
- Place
- 5454
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon4:52:14
November 10, 2007
- Place
- 2843
- Pace
- 11:09 /mi
- 10K59:08
March 31, 2007
- Place
- 7056
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8172 | 58:35 | 9:26 /mi |
| Apr 5, 2008 | 10K | 5454 | 55:33 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2843 | 4:52:14 | 11:09 /mi |
| Mar 31, 2007 | 10K | 7056 | 59:08 | 9:31 /mi |