Personal bests
Marathon
4:42:00
2008 · 10:45 /mi
10K
43:39
2009 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:39
March 28, 2009
- Place
- 672
- Pace
- 7:01 /mi
- 2008 SunTrust Richmond Marathon4:42:00
November 15, 2008
- Place
- 1825
- Pace
- 10:45 /mi
- 10K44:36
April 5, 2008
- Place
- 739
- Pace
- 7:11 /mi
- 10K46:46
March 31, 2007
- Place
- 1233
- Pace
- 7:32 /mi
- 2006 SunTrust Richmond Marathon4:56:57
November 11, 2006
- Place
- 2089
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 672 | 43:39 | 7:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1825 | 4:42:00 | 10:45 /mi |
| Apr 5, 2008 | 10K | 739 | 44:36 | 7:11 /mi |
| Mar 31, 2007 | 10K | 1233 | 46:46 | 7:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2089 | 4:56:57 | 11:20 /mi |