Personal bests
Marathon
4:09:51
2008 · 9:32 /mi
Half Marathon
2:28:10
2011 · 11:18 /mi
10K
48:08
2010 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
April 18, 2026
- Place
- 5140
- Pace
- 9:58 /mi
- 2017 Markel Richmond Half Marathon2:28:33
November 11, 2017
- Place
- 4458
- Pace
- 11:20 /mi
- 2016 American Family Fitness Half Marathon2:30:27
November 12, 2016
- Place
- 4469
- Pace
- 11:29 /mi
- 2013 American Family Fitness Half Marathon2:37:58
November 16, 2013
- Place
- 5386
- Pace
- 12:03 /mi
- 10K50:54
April 13, 2013
- Place
- 3404
- Pace
- 8:11 /mi
- 2012 American Family Fitness Half Marathon2:29:08
November 10, 2012
- Place
- 5416
- Pace
- 11:23 /mi
- 10K49:12
March 31, 2012
- Place
- 3110
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon2:28:10
November 12, 2011
- Place
- 4171
- Pace
- 11:18 /mi
- 10K51:29
April 2, 2011
- Place
- 4174
- Pace
- 8:17 /mi
- 10K48:08
March 27, 2010
- Place
- 2342
- Pace
- 7:45 /mi
- 10K56:19
March 28, 2009
- Place
- 6637
- Pace
- 9:04 /mi
- 2008 SunTrust Richmond Marathon4:09:51
November 15, 2008
- Place
- 1012
- Pace
- 9:32 /mi
- 10K1:10:06
April 5, 2008
- Place
- 13449
- Pace
- 11:17 /mi
- 10K49:28
March 31, 2007
- Place
- 2143
- Pace
- 7:58 /mi
- 10K52:02
April 1, 2006
- Place
- 2241
- Pace
- 8:22 /mi
- 10K50:33
April 9, 2005
- Place
- 1961
- Pace
- 8:08 /mi
- 10K51:02
March 27, 2004
- Place
- 1666
- Pace
- 8:13 /mi
- 10K49:44
March 29, 2003
- Place
- 927
- Pace
- 8:00 /mi
- 10K56:10
April 13, 2002
- Place
- 2242
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5140 | 1:01:56 | 9:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4458 | 2:28:33 | 11:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4469 | 2:30:27 | 11:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5386 | 2:37:58 | 12:03 /mi |
| Apr 13, 2013 | 10K | 3404 | 50:54 | 8:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5416 | 2:29:08 | 11:23 /mi |
| Mar 31, 2012 | 10K | 3110 | 49:12 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4171 | 2:28:10 | 11:18 /mi |
| Apr 2, 2011 | 10K | 4174 | 51:29 | 8:17 /mi |
| Mar 27, 2010 | 10K | 2342 | 48:08 | 7:45 /mi |
| Mar 28, 2009 | 10K | 6637 | 56:19 | 9:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1012 | 4:09:51 | 9:32 /mi |
| Apr 5, 2008 | 10K | 13449 | 1:10:06 | 11:17 /mi |
| Mar 31, 2007 | 10K | 2143 | 49:28 | 7:58 /mi |
| Apr 1, 2006 | 10K | 2241 | 52:02 | 8:22 /mi |
| Apr 9, 2005 | 10K | 1961 | 50:33 | 8:08 /mi |
| Mar 27, 2004 | 10K | 1666 | 51:02 | 8:13 /mi |
| Mar 29, 2003 | 10K | 927 | 49:44 | 8:00 /mi |
| Apr 13, 2002 | 10K | 2242 | 56:10 | 9:02 /mi |