Personal bests
8K
1:06:13
2023 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:38
November 15, 2025
- Place
- 3242
- Pace
- 15:49 /mi
- 2024 VCU Health Richmond 8k1:12:23
November 16, 2024
- Place
- 2972
- Pace
- 14:34 /mi
- 2023 VCU Health Richmond 8k1:06:13
November 11, 2023
- Place
- 2278
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3242 | 1:18:38 | 15:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2972 | 1:12:23 | 14:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2278 | 1:06:13 | 13:19 /mi |