Personal bests
Marathon
4:06:09
2011 · 9:23 /mi
Half Marathon
1:55:29
2018 · 8:49 /mi
10K
47:18
2015 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:02:26
November 12, 2022
- Place
- 6015
- Pace
- 13:55 /mi
- 10K1:06:26
September 26, 2020
- Place
- 1089
- Pace
- 10:41 /mi
- 2019 Markel Richmond Half Marathon2:13:21
November 16, 2019
- Place
- 3692
- Pace
- 10:10 /mi
- 2018 Markel Richmond Half Marathon1:55:29
November 10, 2018
- Place
- 1614
- Pace
- 8:49 /mi
- 10K56:25
April 14, 2018
- Place
- 3436
- Pace
- 9:05 /mi
- 2016 Anthem Richmond Marathon6:21:01
November 12, 2016
- Place
- 3912
- Pace
- 14:32 /mi
- 10K48:36
April 9, 2016
- Place
- 1642
- Pace
- 7:49 /mi
- 10K47:18
March 28, 2015
- Place
- 1432
- Pace
- 7:37 /mi
- 2012 Anthem Richmond Marathon4:21:23
November 10, 2012
- Place
- 2369
- Pace
- 9:58 /mi
- 2011 SunTrust Richmond Marathon4:06:09
November 12, 2011
- Place
- 1495
- Pace
- 9:23 /mi
- 10K49:17
April 2, 2011
- Place
- 2894
- Pace
- 7:56 /mi
- 2010 SunTrust Richmond Marathon4:56:33
November 13, 2010
- Place
- 2990
- Pace
- 11:19 /mi
- 10K54:54
March 27, 2010
- Place
- 6436
- Pace
- 8:50 /mi
- 10K57:18
March 28, 2009
- Place
- 7294
- Pace
- 9:13 /mi
- 10K1:41:08
April 9, 2005
- Place
- 11332
- Pace
- 16:17 /mi
- 10K1:21:02
March 27, 2004
- Place
- 8518
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6015 | 3:02:26 | 13:55 /mi |
| Sep 26, 2020 | 10K | 1089 | 1:06:26 | 10:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3692 | 2:13:21 | 10:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1614 | 1:55:29 | 8:49 /mi |
| Apr 14, 2018 | 10K | 3436 | 56:25 | 9:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3912 | 6:21:01 | 14:32 /mi |
| Apr 9, 2016 | 10K | 1642 | 48:36 | 7:49 /mi |
| Mar 28, 2015 | 10K | 1432 | 47:18 | 7:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2369 | 4:21:23 | 9:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1495 | 4:06:09 | 9:23 /mi |
| Apr 2, 2011 | 10K | 2894 | 49:17 | 7:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2990 | 4:56:33 | 11:19 /mi |
| Mar 27, 2010 | 10K | 6436 | 54:54 | 8:50 /mi |
| Mar 28, 2009 | 10K | 7294 | 57:18 | 9:13 /mi |
| Apr 9, 2005 | 10K | 11332 | 1:41:08 | 16:17 /mi |
| Mar 27, 2004 | 10K | 8518 | 1:21:02 | 13:02 /mi |