Personal bests
10K
1:09:52
2010 · 11:15 /mi
8K
56:09
2009 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:21
April 2, 2011
- Place
- 19540
- Pace
- 11:58 /mi
- 10K1:09:52
March 27, 2010
- Place
- 16464
- Pace
- 11:15 /mi
- 2009 HCA Va 8k56:09
November 14, 2009
- Place
- 2061
- Pace
- 11:18 /mi
- 10K1:10:52
March 28, 2009
- Place
- 14744
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19540 | 1:14:21 | 11:58 /mi |
| Mar 27, 2010 | 10K | 16464 | 1:09:52 | 11:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2061 | 56:09 | 11:18 /mi |
| Mar 28, 2009 | 10K | 14744 | 1:10:52 | 11:24 /mi |