Personal bests
10K
1:33:12
2004 · 15:00 /mi
8K
1:16:40
2004 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:30
April 9, 2016
- Place
- 18902
- Pace
- 16:10 /mi
- 2007 NTELOS 8k1:19:14
November 10, 2007
- Place
- 4380
- Pace
- 15:56 /mi
- 10K1:34:36
March 31, 2007
- Place
- 16197
- Pace
- 15:13 /mi
- 10K1:34:29
April 1, 2006
- Place
- 13017
- Pace
- 15:12 /mi
- 10K1:33:34
April 9, 2005
- Place
- 10647
- Pace
- 15:03 /mi
- 2004 NTELOS 8K1:16:40
November 13, 2004
- Place
- 2924
- Pace
- 15:25 /mi
- 10K1:33:12
March 27, 2004
- Place
- 9577
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18902 | 1:40:30 | 16:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4380 | 1:19:14 | 15:56 /mi |
| Mar 31, 2007 | 10K | 16197 | 1:34:36 | 15:13 /mi |
| Apr 1, 2006 | 10K | 13017 | 1:34:29 | 15:12 /mi |
| Apr 9, 2005 | 10K | 10647 | 1:33:34 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2924 | 1:16:40 | 15:25 /mi |
| Mar 27, 2004 | 10K | 9577 | 1:33:12 | 15:00 /mi |