Personal bests
Half Marathon
3:20:11
2016 · 15:16 /mi
10K
1:07:52
2008 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:28:39
November 11, 2017
- Place
- 7663
- Pace
- 15:55 /mi
- 2016 American Family Fitness Half Marathon3:20:11
November 12, 2016
- Place
- 7168
- Pace
- 15:16 /mi
- 10K1:32:02
April 9, 2016
- Place
- 17370
- Pace
- 14:49 /mi
- 2015 American Family Fitness Half Marathon3:25:30
November 14, 2015
- Place
- 8226
- Pace
- 15:41 /mi
- 10K1:07:52
April 5, 2008
- Place
- 12537
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7663 | 3:28:39 | 15:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7168 | 3:20:11 | 15:16 /mi |
| Apr 9, 2016 | 10K | 17370 | 1:32:02 | 14:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8226 | 3:25:30 | 15:41 /mi |
| Apr 5, 2008 | 10K | 12537 | 1:07:52 | 10:55 /mi |