Personal bests
Marathon
4:03:11
2019 · 9:17 /mi
Half Marathon
1:45:16
2018 · 8:02 /mi
10K
48:59
2011 · 7:53 /mi
8K
52:03
2009 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:03:11
November 16, 2019
- Place
- 1694
- Pace
- 9:17 /mi
- 2018 Markel Richmond Half Marathon1:45:16
November 10, 2018
- Place
- 1205
- Pace
- 8:02 /mi
- 10K48:59
April 2, 2011
- Place
- 2738
- Pace
- 7:53 /mi
- 10K59:38
March 27, 2010
- Place
- 10102
- Pace
- 9:36 /mi
- 2009 HCA Va 8k52:03
November 14, 2009
- Place
- 1716
- Pace
- 10:28 /mi
- 10K58:45
March 28, 2009
- Place
- 8290
- Pace
- 9:27 /mi
- 2008 NTELOS 8K53:15
November 15, 2008
- Place
- 1876
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1694 | 4:03:11 | 9:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1205 | 1:45:16 | 8:02 /mi |
| Apr 2, 2011 | 10K | 2738 | 48:59 | 7:53 /mi |
| Mar 27, 2010 | 10K | 10102 | 59:38 | 9:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1716 | 52:03 | 10:28 /mi |
| Mar 28, 2009 | 10K | 8290 | 58:45 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1876 | 53:15 | 10:43 /mi |