Personal bests
Marathon
3:36:43
2014 · 8:16 /mi
Half Marathon
1:42:39
2016 · 7:50 /mi
10K
44:36
2014 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:46:18
November 16, 2019
- Place
- 1048
- Pace
- 8:07 /mi
- 2018 Markel Richmond Half Marathon1:50:55
November 10, 2018
- Place
- 1329
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon1:44:06
November 11, 2017
- Place
- 659
- Pace
- 7:56 /mi
- 2016 American Family Fitness Half Marathon1:42:39
November 12, 2016
- Place
- 657
- Pace
- 7:50 /mi
- 2015 American Family Fitness Half Marathon1:50:23
November 14, 2015
- Place
- 1433
- Pace
- 8:25 /mi
- 2014 Anthem Richmond Marathon3:36:43
November 15, 2014
- Place
- 709
- Pace
- 8:16 /mi
- 10K44:36
March 29, 2014
- Place
- 822
- Pace
- 7:11 /mi
- 10K46:27
April 13, 2013
- Place
- 1441
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:47:06
November 10, 2012
- Place
- 933
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1048 | 1:46:18 | 8:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1329 | 1:50:55 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 659 | 1:44:06 | 7:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 657 | 1:42:39 | 7:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1433 | 1:50:23 | 8:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 709 | 3:36:43 | 8:16 /mi |
| Mar 29, 2014 | 10K | 822 | 44:36 | 7:11 /mi |
| Apr 13, 2013 | 10K | 1441 | 46:27 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 933 | 1:47:06 | 8:10 /mi |