The Vault

Personal bests

10K

53:54

2007 · 8:40 /mi

10K2 finishes · best 53:54 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4157	53:54	8:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3555	55:16	8:54 /mi