Personal bests
10K
2:00:21
2011 · 19:22 /mi
8K
1:35:33
2010 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:21
April 2, 2011
- Place
- 31925
- Pace
- 19:22 /mi
- 2010 HCA Va 8k1:35:33
November 13, 2010
- Place
- 3670
- Pace
- 19:13 /mi
- 10K2:05:40
March 27, 2010
- Place
- 30119
- Pace
- 20:13 /mi
- 2009 HCA Va 8k1:38:37
November 14, 2009
- Place
- 3500
- Pace
- 19:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31925 | 2:00:21 | 19:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3670 | 1:35:33 | 19:13 /mi |
| Mar 27, 2010 | 10K | 30119 | 2:05:40 | 20:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3500 | 1:38:37 | 19:50 /mi |