Personal bests
10K
57:18
2009 · 9:13 /mi
8K
44:44
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:04
March 28, 2015
- Place
- 15229
- Pace
- 11:55 /mi
- 10K1:06:39
March 31, 2012
- Place
- 15664
- Pace
- 10:44 /mi
- 10K1:05:03
April 2, 2011
- Place
- 14377
- Pace
- 10:28 /mi
- 2010 HCA Va 8k46:57
November 13, 2010
- Place
- 1169
- Pace
- 9:27 /mi
- 10K57:32
March 27, 2010
- Place
- 8446
- Pace
- 9:16 /mi
- 10K57:18
March 28, 2009
- Place
- 7300
- Pace
- 9:13 /mi
- 2008 NTELOS 8K45:56
November 15, 2008
- Place
- 906
- Pace
- 9:14 /mi
- 2007 NTELOS 8k44:44
November 10, 2007
- Place
- 1673
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15229 | 1:14:04 | 11:55 /mi |
| Mar 31, 2012 | 10K | 15664 | 1:06:39 | 10:44 /mi |
| Apr 2, 2011 | 10K | 14377 | 1:05:03 | 10:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1169 | 46:57 | 9:27 /mi |
| Mar 27, 2010 | 10K | 8446 | 57:32 | 9:16 /mi |
| Mar 28, 2009 | 10K | 7300 | 57:18 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 906 | 45:56 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1673 | 44:44 | 9:00 /mi |