Personal bests
Marathon
4:14:52
2021 · 9:43 /mi
8K
39:38
2023 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:38
November 11, 2023
- Place
- 313
- Pace
- 7:58 /mi
- 2022 Allianz Partners Richmond Marathon4:42:19
November 12, 2022
- Place
- 1851
- Pace
- 10:46 /mi
- 2021 VCU Health Richmond Marathon4:14:52
November 13, 2021
- Place
- 1632
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 313 | 39:38 | 7:58 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1851 | 4:42:19 | 10:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1632 | 4:14:52 | 9:43 /mi |