Personal bests
Marathon
4:43:11
2014 · 10:48 /mi
10K
51:53
2012 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:35
March 28, 2015
- Place
- 5741
- Pace
- 9:06 /mi
- 2014 Anthem Richmond Marathon4:43:11
November 15, 2014
- Place
- 3185
- Pace
- 10:48 /mi
- 10K53:09
April 13, 2013
- Place
- 4720
- Pace
- 8:33 /mi
- 10K51:53
March 31, 2012
- Place
- 4692
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5741 | 56:35 | 9:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3185 | 4:43:11 | 10:48 /mi |
| Apr 13, 2013 | 10K | 4720 | 53:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4692 | 51:53 | 8:21 /mi |