Personal bests
10K
49:49
2005 · 8:01 /mi
8K
48:37
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:28
March 28, 2009
- Place
- 9396
- Pace
- 9:44 /mi
- 10K53:07
April 5, 2008
- Place
- 4040
- Pace
- 8:33 /mi
- 2006 NTELOS 8K48:37
November 11, 2006
- Place
- 1999
- Pace
- 9:47 /mi
- 10K49:49
April 9, 2005
- Place
- 1744
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9396 | 1:00:28 | 9:44 /mi |
| Apr 5, 2008 | 10K | 4040 | 53:07 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1999 | 48:37 | 9:47 /mi |
| Apr 9, 2005 | 10K | 1744 | 49:49 | 8:01 /mi |