Personal bests
Half Marathon
2:15:32
2013 · 10:20 /mi
10K
54:21
2015 · 8:45 /mi
8K
51:29
2012 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:21
March 28, 2015
- Place
- 4427
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:15:32
November 16, 2013
- Place
- 4747
- Pace
- 10:20 /mi
- 10K58:00
April 13, 2013
- Place
- 8143
- Pace
- 9:20 /mi
- 2012 HCA VA 8k51:29
November 10, 2012
- Place
- 1576
- Pace
- 10:21 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11976
- Pace
- 10:44 /mi
- 10K1:00:32
March 31, 2007
- Place
- 7768
- Pace
- 9:45 /mi
- 2004 NTELOS 8K1:04:42
November 13, 2004
- Place
- 2734
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4427 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4747 | 2:15:32 | 10:20 /mi |
| Apr 13, 2013 | 10K | 8143 | 58:00 | 9:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1576 | 51:29 | 10:21 /mi |
| Apr 5, 2008 | 10K | 11976 | 1:06:40 | 10:44 /mi |
| Mar 31, 2007 | 10K | 7768 | 1:00:32 | 9:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2734 | 1:04:42 | 13:01 /mi |