Personal bests
Half Marathon
2:02:02
2011 · 9:19 /mi
10K
1:02:46
2024 · 10:06 /mi
8K
47:53
2015 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:46
April 20, 2024
- Place
- 5929
- Pace
- 10:06 /mi
- 2015 HCA Va 8k47:53
November 14, 2015
- Place
- 835
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:11:02
November 15, 2014
- Place
- 5118
- Pace
- 10:00 /mi
- 10K1:15:01
April 13, 2013
- Place
- 18425
- Pace
- 12:04 /mi
- 2011 McDonald's Half Marathon2:02:02
November 12, 2011
- Place
- 2136
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5929 | 1:02:46 | 10:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 835 | 47:53 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5118 | 2:11:02 | 10:00 /mi |
| Apr 13, 2013 | 10K | 18425 | 1:15:01 | 12:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2136 | 2:02:02 | 9:19 /mi |