DEBORAH RAU

4 races in the archive

Personal bests

Marathon

5:30:40

2003 · 12:37 /mi

10K

1:10:27

2002 · 11:20 /mi

Progression

Marathon2 finishes · best 5:30:40 in 2003 · latest 5:48:32 in 2005
5:33:205:41:405:50:00200320052003 2003 Suntrust Richmond Marathon — 5:30:405:30:402005 2005 SunTrust Richmond Marathon — 5:48:32

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:10:27 in 2002 · latest 1:14:02 in 2003
1:10:001:11:401:13:20200220032002 10K — 1:10:271:10:272003 10K — 1:14:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
12:3013:2014:10Start–HalfHalf–20 Mile20 Mile–Finish2005 · Start to Half · 12:48 /mi2005 · Half to 20 Mile · 13:34 /mi2005 · 20 Mile to Finish · 14:02 /mi20052003 · Start to Half · 12:08 /mi2003 · Half to 20 Mile · 12:59 /mi2003 · 20 Mile to Finish · 13:12 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history