Personal bests
8K
45:21
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K45:40
November 11, 2017
- Place
- 885
- Pace
- 9:11 /mi
- 2016 VCU Health 8k45:21
November 12, 2016
- Place
- 763
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 885 | 45:40 | 9:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 763 | 45:21 | 9:07 /mi |