Personal bests
Marathon
4:11:22
2008 · 9:35 /mi
10K
46:46
2007 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:11:22
November 15, 2008
- Place
- 1035
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon4:12:48
November 10, 2007
- Place
- 1872
- Pace
- 9:39 /mi
- 10K46:46
March 31, 2007
- Place
- 1235
- Pace
- 7:32 /mi
- 2006 SunTrust Richmond Marathon4:51:31
November 11, 2006
- Place
- 2004
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1035 | 4:11:22 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1872 | 4:12:48 | 9:39 /mi |
| Mar 31, 2007 | 10K | 1235 | 46:46 | 7:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2004 | 4:51:31 | 11:07 /mi |