Personal bests
Marathon
4:40:39
2001 · 10:42 /mi
Half Marathon
2:28:02
2012 · 11:18 /mi
8K
54:19
2005 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:53:10
November 14, 2015
- Place
- 7624
- Pace
- 13:13 /mi
- 2014 American Family Fitness Half Marathon2:43:41
November 15, 2014
- Place
- 7169
- Pace
- 12:29 /mi
- 2013 American Family Fitness Half Marathon2:37:03
November 16, 2013
- Place
- 6258
- Pace
- 11:59 /mi
- 2012 American Family Fitness Half Marathon2:28:02
November 10, 2012
- Place
- 5336
- Pace
- 11:18 /mi
- 2011 McDonald's Half Marathon2:34:52
November 12, 2011
- Place
- 5366
- Pace
- 11:49 /mi
- 2010 McDonalds Half Marathon2:31:59
November 13, 2010
- Place
- 4727
- Pace
- 11:36 /mi
- 2005 NTELOS 8K54:19
November 12, 2005
- Place
- 2904
- Pace
- 10:56 /mi
- 2003 Suntrust Richmond Marathon5:18:55
November 15, 2003
- Place
- 2545
- Pace
- 12:10 /mi
- 2001 SunTrust Richmond Marathon4:40:39
November 10, 2001
- Place
- 1435
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7624 | 2:53:10 | 13:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7169 | 2:43:41 | 12:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6258 | 2:37:03 | 11:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5336 | 2:28:02 | 11:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5366 | 2:34:52 | 11:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4727 | 2:31:59 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2904 | 54:19 | 10:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2545 | 5:18:55 | 12:10 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1435 | 4:40:39 | 10:42 /mi |