The Vault

Personal bests

10K

53:49

2009 · 8:40 /mi

10K5 finishes · best 53:49 in 2009 · latest 1:01:12 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	5401	1:01:12	9:51 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10395	1:02:48	10:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13161	1:03:21	10:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8329	57:24	9:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5013	53:49	8:40 /mi