Personal bests
Marathon
3:28:37
2017 · 7:57 /mi
10K
49:47
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:48:28
November 13, 2021
- Place
- 959
- Pace
- 8:43 /mi
- 2018 Anthem Richmond Marathon3:29:09
November 10, 2018
- Place
- 507
- Pace
- 7:59 /mi
- 2017 Anthem Richmond Marathon3:28:37
November 11, 2017
- Place
- 470
- Pace
- 7:57 /mi
- 2009 SunTrust Richmond Marathon3:32:35
November 14, 2009
- Place
- 564
- Pace
- 8:06 /mi
- 10K49:47
March 28, 2009
- Place
- 2774
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 959 | 3:48:28 | 8:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 507 | 3:29:09 | 7:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 470 | 3:28:37 | 7:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 564 | 3:32:35 | 8:06 /mi |
| Mar 28, 2009 | 10K | 2774 | 49:47 | 8:01 /mi |