Personal bests
10K
1:12:43
2004 · 11:42 /mi
8K
55:50
2002 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:43
March 27, 2004
- Place
- 7499
- Pace
- 11:42 /mi
- 2003 NTELOS 8K59:42
November 15, 2003
- Place
- 2729
- Pace
- 12:01 /mi
- 10K1:13:46
March 29, 2003
- Place
- 5108
- Pace
- 11:52 /mi
- 2002 NTELOS 8K55:50
November 9, 2002
- Place
- 2072
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7499 | 1:12:43 | 11:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2729 | 59:42 | 12:01 /mi |
| Mar 29, 2003 | 10K | 5108 | 1:13:46 | 11:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2072 | 55:50 | 11:14 /mi |