Personal bests
Marathon
4:51:45
2017 · 11:08 /mi
Half Marathon
1:56:45
2014 · 8:54 /mi
10K
1:07:28
2012 · 10:51 /mi
8K
45:17
2005 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon4:51:45
November 11, 2017
- Place
- 2931
- Pace
- 11:08 /mi
- 2014 American Family Fitness Half Marathon1:56:45
November 15, 2014
- Place
- 2199
- Pace
- 8:54 /mi
- 10K1:07:28
March 31, 2012
- Place
- 16148
- Pace
- 10:51 /mi
- 10K1:31:52
March 28, 2009
- Place
- 19995
- Pace
- 14:47 /mi
- 2005 NTELOS 8K45:17
November 12, 2005
- Place
- 1412
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2931 | 4:51:45 | 11:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2199 | 1:56:45 | 8:54 /mi |
| Mar 31, 2012 | 10K | 16148 | 1:07:28 | 10:51 /mi |
| Mar 28, 2009 | 10K | 19995 | 1:31:52 | 14:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1412 | 45:17 | 9:07 /mi |