Personal bests
Marathon
4:44:08
2007 · 10:50 /mi
Half Marathon
2:48:49
2021 · 12:53 /mi
10K
55:28
2009 · 8:56 /mi
8K
51:29
2006 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:38:01
November 16, 2024
- Place
- 3786
- Pace
- 19:43 /mi
- 2021 Carmax Richmond Half Marathon2:48:49
November 13, 2021
- Place
- 5092
- Pace
- 12:53 /mi
- 2019 VCU Health Richmond Marathon5:17:52
November 16, 2019
- Place
- 3588
- Pace
- 12:07 /mi
- 2018 Anthem Richmond Marathon5:14:29
November 10, 2018
- Place
- 3224
- Pace
- 12:00 /mi
- 2017 Anthem Richmond Marathon5:31:17
November 11, 2017
- Place
- 3621
- Pace
- 12:38 /mi
- 10K1:15:50
April 1, 2017
- Place
- 12333
- Pace
- 12:12 /mi
- 2016 Anthem Richmond Marathon5:16:57
November 12, 2016
- Place
- 3374
- Pace
- 12:05 /mi
- 10K1:14:31
April 9, 2016
- Place
- 13447
- Pace
- 12:00 /mi
- 2015 Anthem Richmond Marathon5:28:45
November 14, 2015
- Place
- 3876
- Pace
- 12:32 /mi
- 10K1:15:02
March 28, 2015
- Place
- 15628
- Pace
- 12:05 /mi
- 2014 Anthem Richmond Marathon5:22:52
November 15, 2014
- Place
- 4297
- Pace
- 12:19 /mi
- 2013 Anthem Richmond Marathon4:47:25
November 16, 2013
- Place
- 3326
- Pace
- 10:58 /mi
- 10K1:07:30
April 13, 2013
- Place
- 14606
- Pace
- 10:52 /mi
- 2012 Anthem Richmond Marathon5:09:35
November 10, 2012
- Place
- 3970
- Pace
- 11:48 /mi
- 10K1:09:42
March 31, 2012
- Place
- 17447
- Pace
- 11:13 /mi
- 10K1:43:04
April 2, 2011
- Place
- 28096
- Pace
- 16:35 /mi
- 2010 SunTrust Richmond Marathon4:45:23
November 13, 2010
- Place
- 2720
- Pace
- 10:53 /mi
- 10K55:28
March 28, 2009
- Place
- 6070
- Pace
- 8:56 /mi
- 2008 SunTrust Richmond Marathon5:02:56
November 15, 2008
- Place
- 2267
- Pace
- 11:33 /mi
- 10K56:15
April 5, 2008
- Place
- 5877
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:44:08
November 10, 2007
- Place
- 2682
- Pace
- 10:50 /mi
- 10K59:41
March 31, 2007
- Place
- 7344
- Pace
- 9:36 /mi
- 2006 NTELOS 8K51:29
November 11, 2006
- Place
- 2559
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3786 | 1:38:01 | 19:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5092 | 2:48:49 | 12:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3588 | 5:17:52 | 12:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3224 | 5:14:29 | 12:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3621 | 5:31:17 | 12:38 /mi |
| Apr 1, 2017 | 10K | 12333 | 1:15:50 | 12:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3374 | 5:16:57 | 12:05 /mi |
| Apr 9, 2016 | 10K | 13447 | 1:14:31 | 12:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3876 | 5:28:45 | 12:32 /mi |
| Mar 28, 2015 | 10K | 15628 | 1:15:02 | 12:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4297 | 5:22:52 | 12:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3326 | 4:47:25 | 10:58 /mi |
| Apr 13, 2013 | 10K | 14606 | 1:07:30 | 10:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3970 | 5:09:35 | 11:48 /mi |
| Mar 31, 2012 | 10K | 17447 | 1:09:42 | 11:13 /mi |
| Apr 2, 2011 | 10K | 28096 | 1:43:04 | 16:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2720 | 4:45:23 | 10:53 /mi |
| Mar 28, 2009 | 10K | 6070 | 55:28 | 8:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2267 | 5:02:56 | 11:33 /mi |
| Apr 5, 2008 | 10K | 5877 | 56:15 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2682 | 4:44:08 | 10:50 /mi |
| Mar 31, 2007 | 10K | 7344 | 59:41 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2559 | 51:29 | 10:21 /mi |