Personal bests
10K
1:10:14
2011 · 11:18 /mi
8K
54:45
2005 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:51
April 23, 2022
- Place
- 9512
- Pace
- 15:45 /mi
- 10K1:25:14
April 13, 2019
- Place
- 13453
- Pace
- 13:43 /mi
- 10K1:29:41
April 14, 2018
- Place
- 14364
- Pace
- 14:26 /mi
- 10K1:31:14
April 1, 2017
- Place
- 15753
- Pace
- 14:41 /mi
- 10K1:36:32
April 9, 2016
- Place
- 18192
- Pace
- 15:32 /mi
- 10K1:36:28
March 28, 2015
- Place
- 20768
- Pace
- 15:31 /mi
- 10K1:10:14
April 2, 2011
- Place
- 17546
- Pace
- 11:18 /mi
- 2005 NTELOS 8K54:45
November 12, 2005
- Place
- 3000
- Pace
- 11:01 /mi
- 10K1:12:27
March 27, 2004
- Place
- 7445
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9512 | 1:37:51 | 15:45 /mi |
| Apr 13, 2019 | 10K | 13453 | 1:25:14 | 13:43 /mi |
| Apr 14, 2018 | 10K | 14364 | 1:29:41 | 14:26 /mi |
| Apr 1, 2017 | 10K | 15753 | 1:31:14 | 14:41 /mi |
| Apr 9, 2016 | 10K | 18192 | 1:36:32 | 15:32 /mi |
| Mar 28, 2015 | 10K | 20768 | 1:36:28 | 15:31 /mi |
| Apr 2, 2011 | 10K | 17546 | 1:10:14 | 11:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3000 | 54:45 | 11:01 /mi |
| Mar 27, 2004 | 10K | 7445 | 1:12:27 | 11:40 /mi |