Personal bests
10K
1:12:52
2015 · 11:44 /mi
8K
1:08:00
2012 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:12
April 13, 2019
- Place
- 12855
- Pace
- 13:14 /mi
- 10K1:29:20
April 14, 2018
- Place
- 14286
- Pace
- 14:23 /mi
- 10K1:20:54
April 1, 2017
- Place
- 13612
- Pace
- 13:01 /mi
- 10K1:19:08
April 9, 2016
- Place
- 14731
- Pace
- 12:44 /mi
- 10K1:12:52
March 28, 2015
- Place
- 14747
- Pace
- 11:44 /mi
- 10K1:18:23
March 29, 2014
- Place
- 17914
- Pace
- 12:37 /mi
- 10K1:22:37
April 13, 2013
- Place
- 21121
- Pace
- 13:18 /mi
- 2012 HCA VA 8k1:08:00
November 10, 2012
- Place
- 2827
- Pace
- 13:41 /mi
- 10K1:31:09
March 31, 2012
- Place
- 25127
- Pace
- 14:40 /mi
- 2011 HCA VA 8k1:10:23
November 12, 2011
- Place
- 3011
- Pace
- 14:10 /mi
- 10K1:32:32
April 2, 2011
- Place
- 25156
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12855 | 1:22:12 | 13:14 /mi |
| Apr 14, 2018 | 10K | 14286 | 1:29:20 | 14:23 /mi |
| Apr 1, 2017 | 10K | 13612 | 1:20:54 | 13:01 /mi |
| Apr 9, 2016 | 10K | 14731 | 1:19:08 | 12:44 /mi |
| Mar 28, 2015 | 10K | 14747 | 1:12:52 | 11:44 /mi |
| Mar 29, 2014 | 10K | 17914 | 1:18:23 | 12:37 /mi |
| Apr 13, 2013 | 10K | 21121 | 1:22:37 | 13:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2827 | 1:08:00 | 13:41 /mi |
| Mar 31, 2012 | 10K | 25127 | 1:31:09 | 14:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3011 | 1:10:23 | 14:10 /mi |
| Apr 2, 2011 | 10K | 25156 | 1:32:32 | 14:54 /mi |