RENA KOESLER

15 races in the archive

Personal bests

10K

59:52

2005 · 9:38 /mi

8K

47:48

2014 · 9:37 /mi

Progression

10K10 finishes · best 59:52 in 2005 · latest 1:09:42 in 2018
58:201:06:4020052008200920102012201320142016201720182005 10K — 59:5259:522008 10K — 1:03:172009 10K — 1:02:382010 10K — 1:04:012012 10K — 1:05:052013 10K — 1:04:252014 10K — 1:02:582016 10K — 1:02:272017 10K — 1:07:492018 10K — 1:09:42

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 47:48 in 2014 — their most recent
48:2050:0051:40200620082009201120142006 2006 NTELOS 8K — 50:052008 2008 NTELOS 8K — 50:272009 2009 HCA Va 8k — 50:262011 2011 HCA VA 8k — 51:202014 2014 HCA Va 8k — 47:4847:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0010:5011:40Start–5K5K–Finish2018 · Start to 5K · 10:58 /mi2018 · 5K to Finish · 11:28 /mi20182017 · Start to 5K · 10:38 /mi2017 · 5K to Finish · 11:12 /mi20172016 · Start to 5K · 10:06 /mi2016 · 5K to Finish · 10:00 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history