Personal bests
10K
1:02:15
2004 · 10:01 /mi
8K
48:42
2004 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:09
June 3, 2021
- Place
- 3200
- Pace
- 16:07 /mi
- 10K2:21:34
September 26, 2020
- Place
- 2554
- Pace
- 22:47 /mi
- 10K1:47:17
April 13, 2019
- Place
- 16975
- Pace
- 17:16 /mi
- 10K1:53:17
April 14, 2018
- Place
- 18557
- Pace
- 18:14 /mi
- 10K1:36:04
April 1, 2017
- Place
- 16656
- Pace
- 15:28 /mi
- 10K1:25:36
April 9, 2016
- Place
- 16162
- Pace
- 13:47 /mi
- 10K1:22:32
March 28, 2015
- Place
- 17720
- Pace
- 13:17 /mi
- 2014 HCA Va 8k1:20:55
November 15, 2014
- Place
- 2890
- Pace
- 16:17 /mi
- 10K1:23:15
March 29, 2014
- Place
- 19340
- Pace
- 13:24 /mi
- 10K1:37:27
April 13, 2013
- Place
- 25016
- Pace
- 15:41 /mi
- 10K1:24:46
March 31, 2012
- Place
- 23365
- Pace
- 13:39 /mi
- 10K1:26:14
April 2, 2011
- Place
- 23466
- Pace
- 13:53 /mi
- 10K1:23:35
March 27, 2010
- Place
- 21113
- Pace
- 13:27 /mi
- 10K1:13:09
March 28, 2009
- Place
- 15518
- Pace
- 11:46 /mi
- 2008 NTELOS 8K59:23
November 15, 2008
- Place
- 2490
- Pace
- 11:57 /mi
- 10K1:12:25
April 5, 2008
- Place
- 14229
- Pace
- 11:39 /mi
- 10K1:11:50
March 31, 2007
- Place
- 12250
- Pace
- 11:34 /mi
- 2006 NTELOS 8K52:26
November 11, 2006
- Place
- 2600
- Pace
- 10:33 /mi
- 2005 NTELOS 8K49:07
November 12, 2005
- Place
- 2274
- Pace
- 9:53 /mi
- 10K1:03:23
April 9, 2005
- Place
- 6448
- Pace
- 10:12 /mi
- 2004 NTELOS 8K48:42
November 13, 2004
- Place
- 1815
- Pace
- 9:48 /mi
- 10K1:02:15
March 27, 2004
- Place
- 5137
- Pace
- 10:01 /mi
- 2003 NTELOS 8K50:23
November 15, 2003
- Place
- 2240
- Pace
- 10:08 /mi
- 10K1:05:12
March 29, 2003
- Place
- 3952
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3200 | 1:40:09 | 16:07 /mi |
| Sep 26, 2020 | 10K | 2554 | 2:21:34 | 22:47 /mi |
| Apr 13, 2019 | 10K | 16975 | 1:47:17 | 17:16 /mi |
| Apr 14, 2018 | 10K | 18557 | 1:53:17 | 18:14 /mi |
| Apr 1, 2017 | 10K | 16656 | 1:36:04 | 15:28 /mi |
| Apr 9, 2016 | 10K | 16162 | 1:25:36 | 13:47 /mi |
| Mar 28, 2015 | 10K | 17720 | 1:22:32 | 13:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2890 | 1:20:55 | 16:17 /mi |
| Mar 29, 2014 | 10K | 19340 | 1:23:15 | 13:24 /mi |
| Apr 13, 2013 | 10K | 25016 | 1:37:27 | 15:41 /mi |
| Mar 31, 2012 | 10K | 23365 | 1:24:46 | 13:39 /mi |
| Apr 2, 2011 | 10K | 23466 | 1:26:14 | 13:53 /mi |
| Mar 27, 2010 | 10K | 21113 | 1:23:35 | 13:27 /mi |
| Mar 28, 2009 | 10K | 15518 | 1:13:09 | 11:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2490 | 59:23 | 11:57 /mi |
| Apr 5, 2008 | 10K | 14229 | 1:12:25 | 11:39 /mi |
| Mar 31, 2007 | 10K | 12250 | 1:11:50 | 11:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2600 | 52:26 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2274 | 49:07 | 9:53 /mi |
| Apr 9, 2005 | 10K | 6448 | 1:03:23 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1815 | 48:42 | 9:48 /mi |
| Mar 27, 2004 | 10K | 5137 | 1:02:15 | 10:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2240 | 50:23 | 10:08 /mi |
| Mar 29, 2003 | 10K | 3952 | 1:05:12 | 10:30 /mi |