Personal bests
Half Marathon
1:28:13
2011 · 6:44 /mi
10K
40:39
2006 · 6:33 /mi
8K
31:17
2005 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:32:55
November 14, 2015
- Place
- 290
- Pace
- 7:05 /mi
- 2011 McDonald's Half Marathon1:28:13
November 12, 2011
- Place
- 106
- Pace
- 6:44 /mi
- 10K41:37
April 5, 2008
- Place
- 326
- Pace
- 6:42 /mi
- 10K40:55
March 31, 2007
- Place
- 242
- Pace
- 6:35 /mi
- 2006 NTELOS 8K32:58
November 11, 2006
- Place
- 137
- Pace
- 6:38 /mi
- 10K40:39
April 1, 2006
- Place
- 153
- Pace
- 6:33 /mi
- 2005 NTELOS 8K31:17
November 12, 2005
- Place
- 93
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 290 | 1:32:55 | 7:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 106 | 1:28:13 | 6:44 /mi |
| Apr 5, 2008 | 10K | 326 | 41:37 | 6:42 /mi |
| Mar 31, 2007 | 10K | 242 | 40:55 | 6:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 137 | 32:58 | 6:38 /mi |
| Apr 1, 2006 | 10K | 153 | 40:39 | 6:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 93 | 31:17 | 6:18 /mi |