The Vault

Personal bests

10K

46:32

2015 · 7:29 /mi

10K3 finishes · best 46:32 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1198	46:32	7:29 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2739	50:24	8:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2798	49:49	8:01 /mi