Personal bests
Marathon
4:27:24
2009 · 10:12 /mi
10K
1:00:42
2010 · 9:46 /mi
8K
42:32
2010 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:32
November 13, 2010
- Place
- 760
- Pace
- 8:33 /mi
- 10K1:00:42
March 27, 2010
- Place
- 10878
- Pace
- 9:46 /mi
- 2009 SunTrust Richmond Marathon4:27:24
November 14, 2009
- Place
- 2333
- Pace
- 10:12 /mi
- 10K1:03:51
March 28, 2009
- Place
- 11454
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 760 | 42:32 | 8:33 /mi |
| Mar 27, 2010 | 10K | 10878 | 1:00:42 | 9:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2333 | 4:27:24 | 10:12 /mi |
| Mar 28, 2009 | 10K | 11454 | 1:03:51 | 10:17 /mi |