Personal bests
Marathon
3:42:49
2017 · 8:30 /mi
Half Marathon
1:43:23
2016 · 7:53 /mi
10K
46:21
2017 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:50:11
November 16, 2019
- Place
- 1376
- Pace
- 8:24 /mi
- 10K50:05
April 14, 2018
- Place
- 1422
- Pace
- 8:04 /mi
- 2017 Anthem Richmond Marathon3:42:49
November 11, 2017
- Place
- 872
- Pace
- 8:30 /mi
- 10K46:21
April 1, 2017
- Place
- 918
- Pace
- 7:28 /mi
- 2016 American Family Fitness Half Marathon1:43:23
November 12, 2016
- Place
- 939
- Pace
- 7:53 /mi
- 10K46:55
April 9, 2016
- Place
- 1175
- Pace
- 7:33 /mi
- 2015 American Family Fitness Half Marathon1:48:38
November 14, 2015
- Place
- 2316
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1376 | 1:50:11 | 8:24 /mi |
| Apr 14, 2018 | 10K | 1422 | 50:05 | 8:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 872 | 3:42:49 | 8:30 /mi |
| Apr 1, 2017 | 10K | 918 | 46:21 | 7:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 939 | 1:43:23 | 7:53 /mi |
| Apr 9, 2016 | 10K | 1175 | 46:55 | 7:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2316 | 1:48:38 | 8:17 /mi |