Personal bests
Marathon
3:28:23
2000 · 7:57 /mi
Half Marathon
2:27:39
2013 · 11:16 /mi
8K
54:57
2010 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:27:39
November 16, 2013
- Place
- 5721
- Pace
- 11:16 /mi
- 2012 American Family Fitness Half Marathon2:30:00
November 10, 2012
- Place
- 5478
- Pace
- 11:27 /mi
- 2010 HCA Va 8k54:57
November 13, 2010
- Place
- 2225
- Pace
- 11:03 /mi
- 2000 Richmond Marathon3:28:23
November 18, 2000
- Place
- 304
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5721 | 2:27:39 | 11:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5478 | 2:30:00 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2225 | 54:57 | 11:03 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 304 | 3:28:23 | 7:57 /mi |