The Vault

Personal bests

10K

1:11:48

2011 · 11:33 /mi

58:14

2009 · 11:43 /mi

10K5 finishes · best 1:11:48 in 2011 · latest 1:32:31 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	23827	1:32:31	14:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22691	1:22:43	13:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18371	1:11:48	11:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17619	1:12:30	11:40 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	2462	58:14	11:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16332	1:15:39	12:10 /mi