Personal bests
Marathon
5:34:10
2019 · 12:45 /mi
Half Marathon
2:20:14
2018 · 10:42 /mi
10K
1:02:28
2019 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:52:30
November 15, 2025
- Place
- 7370
- Pace
- 13:10 /mi
- 10K1:14:41
April 12, 2025
- Place
- 9919
- Pace
- 12:01 /mi
- 2024 CarMax Richmond Half Marathon2:50:09
November 16, 2024
- Place
- 7396
- Pace
- 12:59 /mi
- 2023 CarMax Richmond Half Marathon2:32:52
November 11, 2023
- Place
- 5796
- Pace
- 11:40 /mi
- 2022 CarMax Richmond Half Marathon2:35:24
November 12, 2022
- Place
- 5090
- Pace
- 11:51 /mi
- 10K1:10:46
April 23, 2022
- Place
- 5974
- Pace
- 11:23 /mi
- 2021 Carmax Richmond Half Marathon2:20:37
November 13, 2021
- Place
- 3625
- Pace
- 10:44 /mi
- 2020 Richmond Half Marathon2:33:07
November 14, 2020
- Place
- 1155
- Pace
- 11:41 /mi
- 2019 VCU Health Richmond Marathon5:34:10
November 16, 2019
- Place
- 3792
- Pace
- 12:45 /mi
- 10K1:02:28
April 13, 2019
- Place
- 6568
- Pace
- 10:03 /mi
- 2018 Markel Richmond Half Marathon2:20:14
November 10, 2018
- Place
- 4941
- Pace
- 10:42 /mi
- 10K1:04:54
April 14, 2018
- Place
- 7010
- Pace
- 10:27 /mi
- 10K1:10:22
April 9, 2016
- Place
- 12010
- Pace
- 11:19 /mi
- 10K1:15:06
March 28, 2015
- Place
- 15657
- Pace
- 12:05 /mi
- 10K1:45:05
March 31, 2012
- Place
- 28651
- Pace
- 16:55 /mi
- 10K1:51:38
April 2, 2011
- Place
- 30258
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7370 | 2:52:30 | 13:10 /mi |
| Apr 12, 2025 | 10K | 9919 | 1:14:41 | 12:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7396 | 2:50:09 | 12:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5796 | 2:32:52 | 11:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5090 | 2:35:24 | 11:51 /mi |
| Apr 23, 2022 | 10K | 5974 | 1:10:46 | 11:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3625 | 2:20:37 | 10:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1155 | 2:33:07 | 11:41 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3792 | 5:34:10 | 12:45 /mi |
| Apr 13, 2019 | 10K | 6568 | 1:02:28 | 10:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4941 | 2:20:14 | 10:42 /mi |
| Apr 14, 2018 | 10K | 7010 | 1:04:54 | 10:27 /mi |
| Apr 9, 2016 | 10K | 12010 | 1:10:22 | 11:19 /mi |
| Mar 28, 2015 | 10K | 15657 | 1:15:06 | 12:05 /mi |
| Mar 31, 2012 | 10K | 28651 | 1:45:05 | 16:55 /mi |
| Apr 2, 2011 | 10K | 30258 | 1:51:38 | 17:58 /mi |