Personal bests
Half Marathon
2:10:55
2011 · 9:59 /mi
10K
48:23
2014 · 7:47 /mi
8K
40:22
2014 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:49
April 1, 2017
- Place
- 14487
- Pace
- 13:39 /mi
- 2015 HCA Va 8k1:32:26
November 14, 2015
- Place
- 2728
- Pace
- 18:36 /mi
- 10K55:23
March 28, 2015
- Place
- 5033
- Pace
- 8:55 /mi
- 2014 HCA Va 8k40:22
November 15, 2014
- Place
- 323
- Pace
- 8:07 /mi
- 10K48:23
March 29, 2014
- Place
- 1855
- Pace
- 7:47 /mi
- 2013 HCA Va 8k43:40
November 16, 2013
- Place
- 654
- Pace
- 8:47 /mi
- 10K2:18:13
April 13, 2013
- Place
- 31808
- Pace
- 22:15 /mi
- 2012 HCA VA 8k47:43
November 10, 2012
- Place
- 1321
- Pace
- 9:36 /mi
- 10K1:52:24
March 31, 2012
- Place
- 30407
- Pace
- 18:05 /mi
- 2011 McDonald's Half Marathon2:10:55
November 12, 2011
- Place
- 3436
- Pace
- 9:59 /mi
- 10K57:54
April 2, 2011
- Place
- 8802
- Pace
- 9:19 /mi
- 10K1:00:31
March 27, 2010
- Place
- 10770
- Pace
- 9:44 /mi
- 10K1:01:28
March 28, 2009
- Place
- 9986
- Pace
- 9:54 /mi
- 10K1:00:32
April 5, 2008
- Place
- 8690
- Pace
- 9:45 /mi
- 10K56:08
April 1, 2006
- Place
- 3678
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14487 | 1:24:49 | 13:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2728 | 1:32:26 | 18:36 /mi |
| Mar 28, 2015 | 10K | 5033 | 55:23 | 8:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 323 | 40:22 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1855 | 48:23 | 7:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 654 | 43:40 | 8:47 /mi |
| Apr 13, 2013 | 10K | 31808 | 2:18:13 | 22:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1321 | 47:43 | 9:36 /mi |
| Mar 31, 2012 | 10K | 30407 | 1:52:24 | 18:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3436 | 2:10:55 | 9:59 /mi |
| Apr 2, 2011 | 10K | 8802 | 57:54 | 9:19 /mi |
| Mar 27, 2010 | 10K | 10770 | 1:00:31 | 9:44 /mi |
| Mar 28, 2009 | 10K | 9986 | 1:01:28 | 9:54 /mi |
| Apr 5, 2008 | 10K | 8690 | 1:00:32 | 9:45 /mi |
| Apr 1, 2006 | 10K | 3678 | 56:08 | 9:02 /mi |