Personal bests
10K
39:55
2025 · 6:25 /mi
8K
32:38
2024 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:44
April 18, 2026
- Place
- 229
- Pace
- 6:33 /mi
- 10K39:55
April 12, 2025
- Place
- 238
- Pace
- 6:25 /mi
- 2024 VCU Health Richmond 8k32:38
November 16, 2024
- Place
- 97
- Pace
- 6:34 /mi
- 10K50:40
April 20, 2024
- Place
- 1770
- Pace
- 8:09 /mi
- 2023 VCU Health Richmond 8k1:12:10
November 11, 2023
- Place
- 2507
- Pace
- 14:31 /mi
- 2022 VCU Health Richmond 8k53:41
November 12, 2022
- Place
- 1180
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 229 | 40:44 | 6:33 /mi |
| Apr 12, 2025 | 10K | 238 | 39:55 | 6:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 97 | 32:38 | 6:34 /mi |
| Apr 20, 2024 | 10K | 1770 | 50:40 | 8:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2507 | 1:12:10 | 14:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1180 | 53:41 | 10:48 /mi |