Personal bests
10K
46:22
2011 · 7:28 /mi
8K
38:23
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:22
April 2, 2011
- Place
- 1557
- Pace
- 7:28 /mi
- 10K48:43
March 31, 2007
- Place
- 1863
- Pace
- 7:50 /mi
- 2006 NTELOS 8K38:23
November 11, 2006
- Place
- 549
- Pace
- 7:43 /mi
- 10K54:57
April 1, 2006
- Place
- 3226
- Pace
- 8:51 /mi
- 2005 NTELOS 8K39:14
November 12, 2005
- Place
- 730
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1557 | 46:22 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1863 | 48:43 | 7:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 549 | 38:23 | 7:43 /mi |
| Apr 1, 2006 | 10K | 3226 | 54:57 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 730 | 39:14 | 7:54 /mi |