Personal bests
Marathon
4:08:54
2019 · 9:30 /mi
Half Marathon
1:55:21
2018 · 8:48 /mi
10K
48:29
2016 · 7:48 /mi
8K
38:26
2014 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:08:54
November 16, 2019
- Place
- 1800
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon1:55:21
November 10, 2018
- Place
- 1585
- Pace
- 8:48 /mi
- 10K48:29
April 9, 2016
- Place
- 1604
- Pace
- 7:48 /mi
- 2015 HCA Va 8k39:20
November 14, 2015
- Place
- 276
- Pace
- 7:55 /mi
- 10K49:44
March 28, 2015
- Place
- 2220
- Pace
- 8:00 /mi
- 2014 HCA Va 8k38:26
November 15, 2014
- Place
- 223
- Pace
- 7:44 /mi
- 10K53:06
March 29, 2014
- Place
- 4037
- Pace
- 8:33 /mi
- 2013 HCA Va 8k51:24
November 16, 2013
- Place
- 1244
- Pace
- 10:20 /mi
- 10K57:59
April 13, 2013
- Place
- 8115
- Pace
- 9:20 /mi
- 10K1:02:37
March 31, 2012
- Place
- 12831
- Pace
- 10:05 /mi
- 10K1:16:03
April 2, 2011
- Place
- 20229
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1800 | 4:08:54 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1585 | 1:55:21 | 8:48 /mi |
| Apr 9, 2016 | 10K | 1604 | 48:29 | 7:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 276 | 39:20 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2220 | 49:44 | 8:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 223 | 38:26 | 7:44 /mi |
| Mar 29, 2014 | 10K | 4037 | 53:06 | 8:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1244 | 51:24 | 10:20 /mi |
| Apr 13, 2013 | 10K | 8115 | 57:59 | 9:20 /mi |
| Mar 31, 2012 | 10K | 12831 | 1:02:37 | 10:05 /mi |
| Apr 2, 2011 | 10K | 20229 | 1:16:03 | 12:14 /mi |