Personal bests
10K
44:18
2012 · 7:08 /mi
8K
35:02
2010 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:18
March 31, 2012
- Place
- 1058
- Pace
- 7:08 /mi
- 10K46:33
April 2, 2011
- Place
- 1620
- Pace
- 7:29 /mi
- 2010 HCA Va 8k35:02
November 13, 2010
- Place
- 180
- Pace
- 7:03 /mi
- 10K45:21
March 28, 2009
- Place
- 1037
- Pace
- 7:18 /mi
- 10K47:33
April 5, 2008
- Place
- 1508
- Pace
- 7:39 /mi
- 2007 NTELOS 8k36:37
November 10, 2007
- Place
- 312
- Pace
- 7:22 /mi
- 10K54:50
March 31, 2007
- Place
- 4624
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1058 | 44:18 | 7:08 /mi |
| Apr 2, 2011 | 10K | 1620 | 46:33 | 7:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 180 | 35:02 | 7:03 /mi |
| Mar 28, 2009 | 10K | 1037 | 45:21 | 7:18 /mi |
| Apr 5, 2008 | 10K | 1508 | 47:33 | 7:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 312 | 36:37 | 7:22 /mi |
| Mar 31, 2007 | 10K | 4624 | 54:50 | 8:49 /mi |