Personal bests
10K
1:12:10
2013 · 11:37 /mi
8K
57:55
2011 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:10
April 13, 2013
- Place
- 17195
- Pace
- 11:37 /mi
- 10K1:13:46
March 31, 2012
- Place
- 19452
- Pace
- 11:52 /mi
- 2011 HCA VA 8k57:55
November 12, 2011
- Place
- 2346
- Pace
- 11:39 /mi
- 10K1:18:14
March 27, 2010
- Place
- 19690
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17195 | 1:12:10 | 11:37 /mi |
| Mar 31, 2012 | 10K | 19452 | 1:13:46 | 11:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2346 | 57:55 | 11:39 /mi |
| Mar 27, 2010 | 10K | 19690 | 1:18:14 | 12:35 /mi |