Personal bests
Marathon
6:38:12
2024 · 15:11 /mi
Half Marathon
2:52:55
2014 · 13:11 /mi
10K
1:17:42
2012 · 12:30 /mi
8K
1:02:57
2007 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon7:03:42
November 15, 2025
- Place
- 4933
- Pace
- 16:10 /mi
- 10K1:33:15
April 12, 2025
- Place
- 13171
- Pace
- 15:00 /mi
- 2024 Allianz Partners Richmond Marathon6:38:12
November 16, 2024
- Place
- 4923
- Pace
- 15:11 /mi
- 2021 Carmax Richmond Half Marathon3:12:52
November 13, 2021
- Place
- 5513
- Pace
- 14:43 /mi
- 10K1:33:56
April 13, 2019
- Place
- 14934
- Pace
- 15:07 /mi
- 10K1:25:15
March 28, 2015
- Place
- 18380
- Pace
- 13:43 /mi
- 2014 American Family Fitness Half Marathon2:52:55
November 15, 2014
- Place
- 7695
- Pace
- 13:11 /mi
- 10K1:23:27
March 29, 2014
- Place
- 19398
- Pace
- 13:26 /mi
- 10K1:24:05
April 13, 2013
- Place
- 21570
- Pace
- 13:32 /mi
- 10K1:17:42
March 31, 2012
- Place
- 21002
- Pace
- 12:30 /mi
- 10K1:19:15
March 28, 2009
- Place
- 17320
- Pace
- 12:45 /mi
- 2008 NTELOS 8K1:03:23
November 15, 2008
- Place
- 2679
- Pace
- 12:45 /mi
- 2007 NTELOS 8k1:02:57
November 10, 2007
- Place
- 3907
- Pace
- 12:40 /mi
- 10K1:21:13
March 31, 2007
- Place
- 14217
- Pace
- 13:04 /mi
- 2006 NTELOS 8K1:03:24
November 11, 2006
- Place
- 3429
- Pace
- 12:45 /mi
- 10K1:31:35
April 1, 2006
- Place
- 12638
- Pace
- 14:44 /mi
- 10K1:24:17
April 9, 2005
- Place
- 9803
- Pace
- 13:34 /mi
- 10K1:30:00
March 27, 2004
- Place
- 9307
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4933 | 7:03:42 | 16:10 /mi |
| Apr 12, 2025 | 10K | 13171 | 1:33:15 | 15:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4923 | 6:38:12 | 15:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5513 | 3:12:52 | 14:43 /mi |
| Apr 13, 2019 | 10K | 14934 | 1:33:56 | 15:07 /mi |
| Mar 28, 2015 | 10K | 18380 | 1:25:15 | 13:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7695 | 2:52:55 | 13:11 /mi |
| Mar 29, 2014 | 10K | 19398 | 1:23:27 | 13:26 /mi |
| Apr 13, 2013 | 10K | 21570 | 1:24:05 | 13:32 /mi |
| Mar 31, 2012 | 10K | 21002 | 1:17:42 | 12:30 /mi |
| Mar 28, 2009 | 10K | 17320 | 1:19:15 | 12:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2679 | 1:03:23 | 12:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3907 | 1:02:57 | 12:40 /mi |
| Mar 31, 2007 | 10K | 14217 | 1:21:13 | 13:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3429 | 1:03:24 | 12:45 /mi |
| Apr 1, 2006 | 10K | 12638 | 1:31:35 | 14:44 /mi |
| Apr 9, 2005 | 10K | 9803 | 1:24:17 | 13:34 /mi |
| Mar 27, 2004 | 10K | 9307 | 1:30:00 | 14:29 /mi |