Personal bests
10K
1:05:39
2008 · 10:34 /mi
8K
46:05
2004 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:28
March 31, 2012
- Place
- 18394
- Pace
- 11:30 /mi
- 10K1:07:54
March 28, 2009
- Place
- 13503
- Pace
- 10:56 /mi
- 10K1:05:39
April 5, 2008
- Place
- 11455
- Pace
- 10:34 /mi
- 2007 NTELOS 8k54:11
November 10, 2007
- Place
- 2755
- Pace
- 10:54 /mi
- 2004 NTELOS 8K46:05
November 13, 2004
- Place
- 1561
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18394 | 1:11:28 | 11:30 /mi |
| Mar 28, 2009 | 10K | 13503 | 1:07:54 | 10:56 /mi |
| Apr 5, 2008 | 10K | 11455 | 1:05:39 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2755 | 54:11 | 10:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1561 | 46:05 | 9:16 /mi |